Gut Health Program
If your gut health isn’t a priority in your health management or prevention plan, it might be time to reconsider your approach. From acne and hair fall to food sensitivities, low immunity, and gut-specific conditions like acidity and constipation—many health concerns originate in the gut. In Ayurveda and Yoga, the gut is seen as the cornerstone of wellness, underscoring its importance in overall health. Poor gut health impacts not only the physical body but also mental and emotional well-being. Modern science even refers to the gut as our "second brain" due to its significant influence on our mood, thoughts, and mental state.
Our Gut Health Program is crafted to assess the current state of your entire gut, address symptoms holistically, and enhance overall health. We integrate nutrition, emotional wellness, physical activity, quality sleep, spiritual connection, and lifestyle improvements to ensure your gut and entire body function in harmony.
Key Benefits :
Our Gut Health Program provides a comprehensive approach to improve gut function and overall wellness, tackling root causes to benefit digestion, immunity, skin, hair, mental health, and weight management.
Five Pillars of Lifestyle:
Implement and continually refine the right lifestyle practices using our five pillars—cellular nutrition, adequate exercise, quality sleep, emotional wellness, and spiritual connection.
Restore and Maintain Gut Health:
Enhance gut microbiome balance to strengthen natural defenses and prevent conditions like leaky gut syndrome.
Symptom Management:
Effectively manage and address symptoms that impact your health, both internally and externally.
Stress Management for Gut-Brain Health:
Identify and address emotional and mental stressors to improve gut-brain communication and overall health.
Disease Prevention and Management:
Apply preventive and nutritional strategies to minimize risk factors and potentially slow disease progression.
Group Yoga Classes:
Participate in invigorating group yoga sessions led by seasoned integrative yoga experts. Sessions are available globally with morning and evening slots, and recordings are accessible if you miss a session or face time-zone challenges. Personalized one-on-one sessions are also available upon request.
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Initial Video Consultation: A Video call at the program start with you and an assigned senior nutritionist, followed by weekly voice calls.
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Life Coaching: A monthly video call with a life coach to support your journey.
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Expert Consultation: A voice call with the Gut Health Vertical Head or Subject Matter Expert during the program.
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Dedicated Online Coaching Group: You'll be added to an exclusive online coaching group led by your senior nutritionist, dietician or lifestyle coach, along with a quality control team, to ensure consistent guidance throughout the program.
Pricing Package-Specific Features
Personalized Planning
Our expert team of nutritionists, dietitians, and lifestyle coaches creates personalized plans based on your lifestyle, health history, blood reports, and goals.
Customized Food Plans
Each food plan is crafted to align with your work schedule, travel plans, ingredient availability, and any specific allergies.
Holistic Coaching
Your wellness journey revolves around our five pillars, aiming for holistic health and lifestyle improvements.
Maintenance Guidance
At the program's end, you’ll receive a one-time maintenance guideline from our senior nutritionist to support your continued health journey.
Global Accessibility
This online program is accessible to participants worldwide.
​Chat Support
Available Monday to Friday, 9 AM to 7 PM IST, excluding weekends and public holidays. Emergency contacts are provided if needed.